Creating Habits for Life

Jul 28

Sharing a recent article I was in Las Vegas Weekly magazine. I tell clients they need about three months to see a difference in their habit building or resetting. The biggest advantage with using a coach, in addition to having someone to whom you’re directly accountable, is the idea that if you’re paying for something, you’ll want to follow through on it. And depending on my clients’ preferences or what she thinks might work best for their schedules, accountability check-ins can range from a daily text or a weekend missive.